Most clients achieve their goals in four to eight sessions.

As with any goal, hypnotherapy is most effective when you commit yourself to the process — which entails performing personally-designed self-improvement exercises outside of our sessions (e.g., journaling, meditation, etc.). During our sessions, I will teach you how to practice self-hypnosis so you can strengthen your skills at home.

My ultimate goal is to help you regain control by opening the door to the self-improvement resources within your mind - you are the integral part of the process.