What is Hypnotherapy?
Getting to the core.
Hypnotherapy is a heightened state of concentration and focused attention, where you can tune out distractions and work on getting to the core of the problem you want to address. It helps “free” your mind of its perceived fears and limitations, allowing it to be open to new possibilities.
Free your mind.
That 90s hit got it right. Free your mind, and the rest will follow. While you are in a state of deep focus, your conscious mind is quietened, and with gentle guidance and the help of your hypnotherapist, you can begin to modify the unconscious behaviors that are holding you back.
You are in charge.
Everyone’s hypnotic experience is different but most feel like they are “in the zone” - relaxed with a heightened concentration. You cannot be made to do anything against your will. The hypnotherapist is that gentle voice coming through your navigation system but you are firmly in the driver’s seat. Where you go is all up to you.
Our approach.
The Hypno Haven practices Integral Hypnotherapy™ - a collaborative and empathetic, client-centered approach which integrates traditional hypnotherapy protocols with contemporary techniques. It is also the only hypnotherapy process that has been scientifically validated by the National Institute of Health (NIH) funded research.
We are our own best guides to healing, but to find our haven, we need to become aware of the beliefs that hold us back.
Hypnosis is not only a tool for accessing our subconscious beliefs but also a gateway to creating new beliefs that help get us to where we want to be.
haven: a place offering favorable opportunities or conditions; a safe or peaceful place where one can find refuge